New Specialist Equipment at PH!
Friday 8 September 2023
Some new specialist equipment has landed at PH! Read about it here....
Exercise of the Month: 1/2 Kneeling Cable Rotations
Friday 8 September 2023
The Cable rotation is a core exercise designed to strengthen the rotational aspect of the trunk. Rotation is a heavily underused training method.....
Friday 8 September 2023
Update on some of the amazing success our athletes have achieved.