New Specialist Equipment at PH!

Friday 8 September 2023

Some new specialist equipment has landed at PH! Read about it here....

Exercise of the Month: 1/2 Kneeling Cable Rotations

Friday 8 September 2023

The Cable rotation is a core exercise designed to strengthen the rotational aspect of the trunk. Rotation is a heavily underused training method.....

Athlete News & Successes

Friday 8 September 2023

Update on some of the amazing success our athletes have achieved.

HSV is turning 20 years old!

Monday 7 August 2023

Come and celebrate our 20th birthday with us with a free family fun day!

Pre-Season Training

Tuesday 1 August 2023

Pre-Season Training

Exercise of the Month

Tuesday 1 August 2023

Exercise of the Month

Athlete News & Success

Tuesday 1 August 2023

Athlete News & Success

Athlete News & Successes

Thursday 29 June 2023

Athlete News & Successes

Exercise of the Month

Thursday 29 June 2023

Standing Overhead Strict Press

Training Load

Thursday 29 June 2023

Training Load

Talk to our team