Bulgarian split squat

Friday 1 December 2023

Bulgarian split squat

PH updates

Wednesday 1 November 2023

PH updates

Core training

Wednesday 1 November 2023

What are the benefits of core training?

Exercise of the month

Wednesday 1 November 2023

Exercise of the month

Athlete News and Success

Wednesday 1 November 2023

Athlete News and Success

New Specialist Equipment at PH!

Friday 8 September 2023

Some new specialist equipment has landed at PH! Read about it here....

Exercise of the Month: 1/2 Kneeling Cable Rotations

Friday 8 September 2023

The Cable rotation is a core exercise designed to strengthen the rotational aspect of the trunk. Rotation is a heavily underused training method.....

Athlete News & Successes

Friday 8 September 2023

Update on some of the amazing success our athletes have achieved.

HSV is turning 20 years old!

Monday 7 August 2023

Come and celebrate our 20th birthday with us with a free family fun day!

Pre-Season Training

Tuesday 1 August 2023

Pre-Season Training