UH News and Offers

Friday 29 December 2023

Rest and recovery

Friday 29 December 2023

Exercise of the month - Kettlebell single arm march

Friday 29 December 2023

Athlete news and success

Tuesday 19 December 2023

We have a growing dodgeball Club and are looking for an experienced Coach who has the skills to support, nurture and develop players.

Friday 1 December 2023

Importance of hydration

Friday 1 December 2023

Athlete news and success

Friday 1 December 2023

Bulgarian split squat

Wednesday 1 November 2023

PH updates

Wednesday 1 November 2023

What are the benefits of core training?

Wednesday 1 November 2023

Exercise of the month

News & Offers