Exercise of the month

Friday 29 December 2023

Exercise of the month - Kettlebell single arm march

Athlete news and success

Friday 29 December 2023

Athlete news and success

HertSquad Dodgeball Coach

Tuesday 19 December 2023

We have a growing dodgeball Club and are looking for an experienced Coach who has the skills to support, nurture and develop players.

Importance of hydration

Friday 1 December 2023

Importance of hydration

Athlete news and success

Friday 1 December 2023

Athlete news and success

Bulgarian split squat

Friday 1 December 2023

Bulgarian split squat

PH updates

Wednesday 1 November 2023

PH updates

Core training

Wednesday 1 November 2023

What are the benefits of core training?

Exercise of the month

Wednesday 1 November 2023

Exercise of the month

Athlete News and Success

Wednesday 1 November 2023

Athlete News and Success

Talk to our team