Traineeship Programme in Lifeguarding and Swimming Assistant

Tuesday 19 April 2022

We are excited to announce that we have partnered with Creative Sport & Leisure Ltd, The Royal Life Saving Society UK and the Institute of Swimming!

Semester C Campus Sport Tournament Rules

Tuesday 12 April 2022

Semester C Campus Sport Tournament Rules

HertSquad Active Teams Challenge

Tuesday 12 April 2022

Active Teams is a University wide competition for University of Hertfordshire staff (and UH subsidiary companies' staff) where SBU/schools compete.

Asymmetry in sport: is it an issue?

Friday 1 April 2022

Asymmetry is everywhere in sport, but is it something we should be concerned about?

Exercise of the Month: Deadbug

Friday 1 April 2022

An anti-flexion/extension exercise

April Athlete Updates

Friday 1 April 2022

Athlete achievements over the last month

BUCS Big Wednesday 2022

Friday 25 March 2022

Our Netball and Basketball team went to BUCS Big Wednesday

Spotlight on... Boxercise

Monday 21 March 2022

Join Active Students for free Boxercise sessions every Wednesday on College Lane Campus.

Fitness, Fatigue and Performance

Thursday 17 March 2022

In this article, we will cover three simple things you can do to help take care of your fuel tank so you can hit high performance levels at the right

Spotlight on... Pilates

Monday 14 March 2022

Join Active Students for free Pilates sessions every Tuesday and Friday on College Lane Campus.