Athlete News & Successes

Friday 2 February 2024

Athlete News & Successes

Our gym reception is getting a make over!

Friday 19 January 2024

Our gym reception is about to get a fantastic facelift from Monday 22 January through to Thursday 25 January

January 2024 Gym & Sports Centre Memberships Offers

Friday 19 January 2024

Grab a deal on your 2024 Gym, Swimming & Exercise Class Membership. Live locally in Hatfield, St Albans or Welwyn Garden City? Don't miss out!

PH upcoming workshops

Friday 29 December 2023

PH upcoming workshops

Rest and recovery

Friday 29 December 2023

Rest and recovery

Exercise of the month

Friday 29 December 2023

Exercise of the month - Kettlebell single arm march

Athlete news and success

Friday 29 December 2023

Athlete news and success

HertSquad Dodgeball Coach

Tuesday 19 December 2023

We have a growing dodgeball Club and are looking for an experienced Coach who has the skills to support, nurture and develop players.

Importance of hydration

Friday 1 December 2023

Importance of hydration

Athlete news and success

Friday 1 December 2023

Athlete news and success