The Step Up - Progress your single leg training

Friday 2 September 2022

Exercise of the month - The Step Up

The Importance of Mobility for Performance

Friday 2 September 2022

Explore the benefits of mobility on your performance as well as add some simple methods to improve your mobility to your tool belt!

2022-23 Semester A Club Sport Compete Rules

Friday 2 September 2022

2022-23 Semester A Club Sport Compete Rules

Active Team Dodgeball

Wednesday 3 August 2022

Active Team Dodgeball

Help protect your knees against injury with the Glute Ham Raise

Monday 1 August 2022

Help protect your knees against injury with the Glute Ham Raise

Training The Aerobic System - Building the Engine

Monday 1 August 2022

Training The Aerobic System - Building the Engine - Importance - How to train

July Athlete Updates

Monday 1 August 2022

Lionesses are Euro Champs / BUCS Team of the Year / PH representing at the CWGs.

Climbing wall essential maintenance - from Monday 25 July

Thursday 21 July 2022

Our climbing wall will be closed whilst we carry out essential maintenance from Monday 25 July until 6pm on Friday 29 July.

Car parking FAQs

Thursday 21 July 2022

A collection of frequently asked questions about the way parking will change from 1 August

Parking is Changing on 1 August 2022 – Register Your Vehicle Now

Thursday 14 July 2022

We are writing to you to inform you of important changes to the parking arrangements at Hertfordshire Sports Village

Talk to our team